Description

Vinyasa yoga is a dynamic and flowing yoga style that combines movement and breathing. Each posture (asana) flows gently into the next and can be accompanied by the rhythm of the breath, similar to a dance. This practice can promote strength, flexibility, balance and mindfulness in equal measure.

The focus is on the flow, i.e. the harmonious transition between positions. Conscious breathing can create a meditative flow of movement that brings body and mind into harmony and provides new energy.

Possible effects:

- Strengthens and stretches the entire body

- Improves coordination, balance and endurance

- Activates circulation and promotes the flow of energy

Practical information

Meeting point: Yoga Studio Hotel Sonnhof
Address: Alpendorf, Sankt Johann im Pongau, AT
Date: Monday, September 21, 2026, 04:00 PM – 05:00 PM
Schema startDate: 2026-09-21T16:00:44.059
Schema endDate: 2026-09-21T17:00:44.059
Bookable: Yes

Offer

Ticket: Registration
Price: See booking page
Booking URL: https://giggle.tips/en/experience/e6f98701-5416-4e80-8a5f-196f59204ad1/yoga-vinyasa-at-sonnhof