Jacobson's muscle relaxation technique

Upcoming event

Thu Jun 25, 16:00 -
Thu Jun 25, 16:30

1 more dates

Duration

30 minutes

Group size

1 - 8

Reg. Deadline

1 day before the experience at 18:00

Meeting point

Active and Rehlegg's space

Host

Berghotel Rehlegg

Details

Experience the beneficial effects of muscle relaxation according to Jacobson. In this course, you will learn how to reduce stress and find inner peace by specifically tensing and relaxing different muscle groups. This method is ideal for relieving tension and increasing your general well-being. Perfect for anyone looking to relax and improve their body awareness. Treat yourself to some time out and feel the positive effect on your body and mind.