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Jacobson's muscle relaxation technique

Organizer: Berghotel Rehlegg

Venue: Berghotel Rehlegg

Category: Experience

Jacobson's muscle relaxation technique

Description

Experience the beneficial effects of muscle relaxation according to Jacobson. In this course, you will learn how to reduce stress and find inner peace by specifically tensing and relaxing different muscle groups. This method is ideal for relieving tension and increasing your general well-being. Perfect for anyone looking to relax and improve their body awareness. Treat yourself to some time out and feel the positive effect on your body and mind.

Practical information

Meeting point
Active and Rehlegg's space
Address
Berghotel Rehlegg
Maximum participants
8
Bookable
Yes

Upcoming dates (leaf pages)

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