Description
Experience the beneficial effects of muscle relaxation according to Jacobson. In this course, you will learn how to reduce stress and find inner peace by specifically tensing and relaxing different muscle groups. This method is ideal for relieving tension and increasing your general well-being. Perfect for anyone looking to relax and improve their body awareness. Treat yourself to some time out and feel the positive effect on your body and mind.
Practical information
- Meeting point
- Active and Rehlegg's space
- Address
- Berghotel Rehlegg
- Maximum participants
- 8
- Bookable
- Yes