Happy, Healthy, Soul Retreat training plan

Here you will find our entire program for the Happy, Healthy, Soul Retreat weekend - lovingly put together to bring body, mind and soul into harmony.

Thursday 14.05.

16:00 to 16:50 - Welcome Team Teach Flow

17:00 to 17:45 - 4 Streatz

Friday 15.05.

09:30 to 10:00 - Gentle Sun Salutations

10:15 to 11:00 - Sammolahari Energy Yoga

11:15 to 12:00 - Pilates "from easy to hard"

15:00 to 15:30 - Mobility Flow

16:00 to 16:45 - 4 Streatz

17:00 to 17:30 - Stretching Time

Saturday 16.05.

08:00 to 08:30 - Mobility Flow

10:15 to 11:00 - Pilates

11:15 to 12:00 - Fun & Dance Workout

15:00 to 15:45 - Salsa Aerobics

16:00 to 16:45 - Bodega Moves

17:00 to 17:30 - Mobility Yoga Stretch

Sunday 17.05.

09:45 to 10:30 - Team Teach Sammolahari meets Pilates

10:45 to 11:30 - 4 Streatz