Fascia yoga at the Oberforsthof
Upcoming event
Mon Sep 07, 08:00 -
Mon Sep 07, 09:00
Duration
60 minutes
Group size
1 - 12
Meeting point
Oberforsthof adults only SPA relaxation room
Host
Sonnhof Alpendorf
Alpendorf 16, Sankt Johann im Pongau
Details
Fascia yoga is a special form of yoga that aims to keep the fasciae in the body supple. Fascia is the connective tissue that surrounds and connects muscles, organs and other structures in the body. The main goals of fascia yoga are to maintain and improve the suppleness of these connective tissue structures.
Fascia yoga aims to keep the connective tissue healthy and supple, which plays an important role in the overall health and flexibility of the body.
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