Tao Yin

Tao Yin, also known as Chinese therapeutic exercise, is a practice dating back over 3,000 years designed to release energy blockages in the body.

The practice helps preserve life energy (Qi), allow it to circulate throughout the body, and transform negative or unbalanced energy into pure, positive energy.

Tao Yin is characterized by mindful and conscious stretches performed in harmony with the breath. Unlike conventional stretching exercises, Tao Yin does not focus on maximum flexibility, but rather on a balance between strength and mobility. This type of stretching strengthens your lower back, hips, legs, and feet and has a therapeutic effect on the entire body.