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Element air - Pranayama

Organizer: Goldener Berg

Venue: Oberlech 117

Category: Meditation

Element air - Pranayama

Description

Pranayama ("prana" = life energy, "yama" = control)

The breath is our most direct connection to life and at the same time the bridge between body and mind. Conscious breathing has the power to relax the nervous system, calm the mind and bring the entire system into harmony.

Practical information

Meeting point
Hotel Goldener Berg
Address
Oberlech am Arlberg
Bookable
Yes