Light meditation at Sonnhof

Description

Tratak - candle meditation

Immerse yourself in the world of tratak meditation - a traditional yogic technique that involves gazing calmly at a candle flame.

This special form of meditation helps to calm the mind, clear thoughts and gently strengthen concentration - ideal for beginners and advanced practitioners alike.

What to expect:

Guided light meditation with candle

Enhancing concentration and inner peace

Gently calming the mind

A mindful moment all to yourself

Let go of everyday life, focus on what is important and experience the soothing power of silence and light.

Practical information

Meeting point

Yoga Studio Hotel Sonnhof

Address

Alpendorf, Sankt Johann im Pongau, AT

Bookable

Yes