Breathing Mindfulness Meditation

Anyone who wants to find more inner peace and deep relaxation can take part in this class.

If you don't want to lie on the floor, you can sit on a chair with a backrest.

The holistic approach integrates exercises for body awareness and body consciousness.

A special focus is always on "mindful" breathing. We practise reconnecting with natural breathing spaces and rhythms - and thus get closer to ourselves.

Here and now - the place where your life takes place.

Experience how calmness and serenity, relaxation and clarity arise in, with and through the body.

Elements of autogenic training, the progressive and direct path are just as much a part of this as yoga elements or Zen Buddhist techniques.

"Mindfulness means being awake, it means knowing what we are doing." (JON KABAT-ZIN)

Getting in touch - with ourselves, and creating an island of regeneration in our fast-paced world. Mindfulness enables us to act more consciously from within in everyday life instead of functioning and reacting on the outside. A feeling of freedom can arise.

Without registration.

Please note: if there are fewer than four participants, the course time will be reduced.

Free of charge for Wirthshof guests and Wellpass members.

External guests pay: €12 or use their multi-ticket.

Everything you need to know before you start and the small print can be found HERE