Pilates for the Back

Treat yourself to a soothing break with gentle exercises for your back. Mindful movements, conscious breathing, and flowing sequences will help you release tension and experience a new sense of lightness. The focus is on a stable core, increased flexibility, and a positive body awareness. This session is ideal for adults who want to do something good for their backs while finding inner peace. Please wear comfortable clothing and enjoy a relaxing experience for both body and mind.