Yoga with Josefine

Description

In my classes, I practice sometimes flowing, sometimes static, sometimes powerful, sometimes gentle. The body's energy flow is supported with targeted physical and breathing exercises and meditation. Each class is structured in a meaningful way and includes a theme for greater integrity. The breath is a central connecting element between body, mind and soul, deepens the exercises and, together with deep relaxation and mindfulness exercises, leads to spiritual and mental balance.

Practical information

Meeting point

Reception

Address

Gasthof zur Post

Bookable

Yes