Description
Hatha yoga is a classical form of yoga that strengthens and harmonizes both the body and the mind. The term “Hatha” is composed of the words “Ha” (sun) and “Tha” (moon) and symbolizes the balance between opposing energies such as activity and stillness. A Hatha Yoga practice alternates between strengthening postures, mindful breathing exercises, and short relaxation periods. This balanced combination helps the body develop strength, flexibility, and stability, while the mind finds peace.
Hatha yoga is ideal for anyone looking to explore the world of yoga for the first time, as the exercises are performed at a slow pace and are easy to adapt. Whether you’re a beginner or an advanced practitioner, this practice offers a gentle yet effective way to strengthen body awareness and find inner balance.
Practical information
- Meeting point
- Yogaraum Parterre
- Address
- Via Claudia Augusta, 10
- Date
- Schema startDate
2026-10-19T08:00:11.893- Schema endDate
2026-10-19T09:15:11.893- Maximum participants
- 9
- Bookable
- Yes
Offer
- Ticket
- Retreat package or yoga week
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/fb1d50f7-6060-4828-b52f-07435f477578/hatha-yoga