Yoga for runners - for everyone!
Meeting point
Gymnastics room
Host
Wirthshof Resort
Steibensteg 10, Markdorf
Details
Gentle and powerful physical exercises encourage shortened muscles, joint structures and fascia to become more supple.
Combined with natural breathing, this creates focus, space and permeability - on all levels.
Try to harmonize body, breath and mind step by step - for a holistic experience - and an arrival at yourself.
Ideal for beginners, runners, frequent exercisers, cyclists, ...
- No previous experience necessary. Equipment available.
- No registration required - come along spontaneously!
- If you would like to practise on your own mat, please bring your own equipment.
- Fee: 12 euros
- Free of charge for Wirthshof guests. For Wellpass members, one experience a day with check-in is free of charge.
You can find useful information before you start and the small print HERE
When
Team