Description

Gentle and powerful physical exercises encourage shortened muscles, joint structures and fascia to become more supple.

Combined with natural breathing, this creates focus, space and permeability - on all levels.

Try to harmonize body, breath and mind step by step - for a holistic experience - and an arrival at yourself.

Ideal for beginners, runners, frequent exercisers, cyclists, ...

- No previous experience necessary. Equipment available.

- No registration required - come along spontaneously!

- If you would like to practise on your own mat, please bring your own equipment.

- Fee: 12 euros

- Free of charge for Wirthshof guests. For Wellpass members, one experience a day with check-in is free of charge.

You can find useful information before you start and the small print HERE

Practical information