Yoga for the back in autumn with Debora (ID147)

60' yoga + 15' Pranayama, complete lesson

(You may leave the hall after the yoga class alone or complete it with the breathing exercises. You may not access the Pranayama only)

Learning to breathe is learning to live.

We give the breath a balanced rhythm, make the spine, shoulders and neck more flexible to prepare us for the change typical of the time of transition from maximum activity and warmth to recollection and winter cold.