Pilates
Próximo evento
sáb. ago. 22, 10:00 -
sáb. ago. 22, 10:45
Durée
45 minutos
Punto de encuentro
Active room
Anfitrión
der Waldhof
Mayenburgstraße 32
Detalles
Pilates combines controlled movements with conscious breathing and specifically strengthens the deep muscles. The focus is on the core, posture and flexibility. Gentle, precise exercises promote strength, stability and a new body awareness - for more balance and ease in everyday life.
