Back Fitness
Plazo de inscripción
1 día antes de la experiencia a las 20:30 h
Posibilidad de inscripción a partir de
5 días antes de la experiencia a las 09:00
Anfitrión
der Waldhof
Mayenburgstraße 32
Detalles
Back Fitness—Stay Strong and Pain-Free Throughout Your Day!
This class is all about your spine and maintaining an upright, healthy posture. With a targeted mix of strengthening, mobility, and stretching, we’ll strengthen your deep back and abdominal muscles, release tension, and improve joint mobility.
Here’s what to expect: A variety of bodyweight exercises
Who it’s for: Perfect for anyone who sits a lot, wants to prevent tension, or simply wants to do something good for their back. Suitable for all fitness levels.
Strengthen your back for everyday life—flexible, stable, and pain-free!
