The Deep Rest

The Deep Rest is a mindful break from the constant overload of everyday life. An hour in which you allow your nervous system to let go and regain its balance.

The practice combines a talk featuring insights and reflections from yoga philosophy with meditation and pranayama, as well as one or two very gentle, restorative asanas that help you sit comfortably and relaxed or, after meditation, let go completely and sink into deep relaxation.

The goal of The Deep Rest is to

• delve deeper into yoga philosophy

• make meditation understandable and accessible

• develop a regular meditation practice

• regulate your nervous system and activate the parasympathetic nervous system

• consciously counter the mental and emotional overload of everyday life with calm

This class helps you achieve a deep, soothing state of relaxation—ideal for winding down into the evening or heading straight to bed afterward.