Pilates — Strong Core. Positive Vibe.
Próximo evento
lun. nov. 09, 19:00 -
lun. nov. 09, 20:00
Durée
60 minutos
Plazo de inscripción
El día de la experiencia a las 16:00 h
Punto de encuentro
"Sonnendeck" Yoga Loft
Posibilidad de inscripción a partir de
30 días antes de la experiencia a las 12:00
Anfitrión
Kaiserlodge
Kaiserlodge, Dorf 11a, 6351, Scheffau am Wilden Kaiser
Detalles
Forget the stress of everyday life and let it all go. Every Monday evening at Sonnendeck, we fine-tune your body just right. As an APPI Pilates instructor (Australian Physiotherapy & Pilates Institute), I bring you the perfect blend of physical therapy precision and flowing strength right onto the mat. In a fast-paced world, consistency is the key to true well-being. This Pilates class offers the ideal setting to activate your deep muscles, take your posture to the next level, and recharge your mental batteries.
A restorative workout that challenges you without overwhelming you. The perfect way to end your day.
Suitable for all fitness levels.
Seleccionar fecha
Seleccione el día deseadoEquipo
