Jumping Fitness Basic (24.05.- 29.05) (pre-registration required via QR code or at reception)

Jumping Fitness (with advance booking via QR code or at the reception desk). bellicon® Jumping is an effective, joint-friendly full-body workout on specially designed mini trampolines with a 100% fun guarantee. Whether children or adults, old or young - everyone can join in. Simple aerobics-style steps, sprints, strength and balance exercises are performed to rousing music. We also burn twice as many calories as jogging, strengthen our muscles, cardiovascular and nervous systems and produce lots of endorphins. Come along and give it a try!