Peak Performance & Active Recovery
Próximo evento
mar. oct. 20, 11:30 -
mar. oct. 20, 12:30
Durée
60 minutos
Anfitrión
Aldiana Club Hochkönig
Mühlbach am Hochkönig 425, Mühlbach am Hochkönig
Detalles
Peak Performance refers to the optimal state of body and mind in which top performance is achieved. Active recovery is targeted regeneration through light exercise to reduce muscle soreness, stimulate metabolism, and quickly restore performance
