Functional Fitness
Tamaño del grupo
1 - 7
Plazo de inscripción
1 día antes de la experiencia a las 18:00 h
Punto de encuentro
Yoga Room
Anfitrión
Klosterhof - Alpine Hideaway & Spa
Klosterhof - Alpine Hideaway & Spa
Detalles
Functional fitness is based on a holistic approach to training.
Instead of isolating individual muscles, it trains entire movement patterns that prepare the body for the natural demands of daily life and sports. For more energy in daily life and a better sense of physical well-being.
The focus is on strength, coordination, stability, balance, and flexibility.
