Pilates
Plazo de inscripción
1 día antes de la experiencia a las 20:00 h
Punto de encuentro
Movement Space - Level 5 - Main Building
Anfitrión
Pfalzblick Wald Spa Resort
Hotel Pfalzblick, Goethestraße 1, 66994, Dahn
Detalles
Pilates is a holistic workout that improves strength, flexibility, and posture. Through controlled, flowing movements, it primarily strengthens the deep muscles of the abdomen, back, and pelvic floor. At the same time, conscious breathing and the precise execution of the exercises promote balance, stability, and a new sense of body awareness. An effective workout for greater strength, flexibility, and well-being.
