Light meditation at Sonnhof
Plazo de inscripción
El día de la experiencia a las 20:00 h
Punto de encuentro
Yoga Studio Hotel Sonnhof
Anfitrión
Hotel Oberforsthof
Alpendorf 11, Sankt Johann im Pongau
Detalles
Tratak - candle meditation
Immerse yourself in the world of tratak meditation - a traditional yogic technique that involves gazing calmly at a candle flame.
This special form of meditation helps to calm the mind, clear thoughts and gently strengthen concentration - ideal for beginners and advanced practitioners alike.
What to expect:
Guided light meditation with candle
Enhancing concentration and inner peace
Gently calming the mind
A mindful moment all to yourself
Let go of everyday life, focus on what is important and experience the soothing power of silence and light.
Equipo
