Yoga meets Pilates with Gabi Bitzer - June 2023

Do you love Body & Mind classes like yoga or Pilates and don't want to miss out on your practice even on holiday? Or have you always wanted to get to know yoga and Pilates and their beneficial effects? Then this event week is just the right thing for you!

Gabi will guide you in such a way that everyone can participate and clearly perceive the difference between yoga and Pilates.

The programme:

Sunday

16.30 - 17.15: WELcome Yoga Balance

17.15 - 18.00: WELcome Pilates Balance

Monday

08.00 - 09.00: Start the day with YIN Yoga

09.00 - 09.45: Start the day with Pilates

Tuesday

16.00 - 17.00: Pilates Balance/Mobilisation

17.00 - 17.45: Yoga Balance/Relax

18.00 - 19.00: Workshop "The correct use of Blackroll and

trigger balls" (Euro 15,00)

Wednesday

07.30 - 08.00: Meditation

08.00 - 09.00: Fascia Pilates/Blackroll

09.00 - 09.45: Fascia Yoga

Thursday

16.00 - 16.45: Yoga for the back

16.45 - 17.30: Pilates for the back/Relax

Friday

07.30 - 08.00: Meditation

08.00 - 08.45: Pilates Balance

08.45 - 09.30: YIN Yoga

Saturday

08.00 - 08.45: Good Bye Pilates Balance

08.45 - 09.30: Good Bye Yoga Balance/Relax

Personal Training: on request