Mobility & FlownetiXs
Upcoming event
Sun Nov 08, 16:00 -
Sun Nov 08, 16:45
Duration
45 minutes
Group size
1 - 30
Meeting point
Body & Mind Area
Registration possible from
1 day before the experience at 12:00
Host
Aldiana Club Naga Bay
Aldiana Club Naga Bay
Details
Mobility & FlownetiXs
is a full-body movement method that trains the body as an integrated system, rather than individual muscles. The focus is on fascial patterns, rotational stress, and multidimensional coordination to improve the body’s fundamental performance architecture—that is, how efficiently the body generates, stores, and releases energy.
FlownetiXs promotes balance, stability, flexibility, and strength in a fluid, natural training experience.
