Strength and flexibility for the entire body is the goal of this hour. The essence of different forms of movement are consciously integrated and combined:

Facial Training, Functional Fitness, Yoga, Core, Antara, ...

Mindful and effective.

Sometimes with and sometimes without small equipment.

Each class has a specific focus.

Without registration.

Outdoors when the weather is nice. Meeting point is at the gymnastics room.

Bring your own mat. We have iso-mats for sleeping under.

Free for Wirthshof guests and WellPass members.

Fee for external guests: 12,00 €.

All information, our fine print and terms and conditions can be found HERE