Pilates at the Pier - An Active Start to the Day
Événement à venir
mer. sept. 30, 07:30 -
mer. sept. 30, 08:30
Durée
60 minutes
Taille du groupe
Min. 3
Date limite d'inscription
1 jour avant l'expérience à 16:30
Hôte
Hotel & Spa Sonne
Hotel & Spa Sonne, Westuferstraße 17, 9122, Seelach
Détails
Pilates focuses on strengthening the muscles throughout the entire body.
In this systematic workout, we focus specifically on the abdominal, pelvic floor, diaphragm, and back muscles. The workout takes place on a mat and wakes up your body in the morning so you can start the day feeling energized.