Progressive muscle relaxation

Calming the body and mind, reducing stress and promoting inner peace and balance through targeted tension and relaxation of the muscles.

Progressive muscle relaxation according to Edmund Jacobson helps to relax the body and mind in a targeted manner. The controlled tension and relaxation of the muscles supports stress regulation, which has positive effects on the heart rate, blood pressure, breathing, immune system, digestion and general well-being. This technique promotes inner peace, serenity and mental balance.