BACK DELIGHT

The back is a highly stressed part of the body, so it's worth giving it regular attention. "Back Delight" is our half-hour focus on the entire back area.

This targeted workout concentrates on strengthening and mobilizing the back muscles to relieve tension and prevent back pain. Ideal for all fitness levels, this class helps to promote your back health and increase your well-being. Book now and feel the difference!

30 minutes | in the Balancearea | comfortable sportswear recommended | for all levels

Photo by Jakob Braun on Unsplash