Guided meditation with Harald
Tamaño del grupo
1 - 9
Plazo de inscripción
1 día antes de la experiencia a las 18:00 h
Punto de encuentro
im Garten vom Haus Kinspergher
Posibilidad de inscripción a partir de
1 día antes de la experiencia a las 16:00
Anfitrión
Haus Kinspergher
Kalchgruben 28, Axams
Detalles
Guided mediation in the garden
You keep hearing about all the positive effects of meditation, but you are unsure how to go about it and feel that you are just too restless?
Do you find it difficult to sit still for long periods of time and do you notice that your thoughts are constantly wandering?
In this lesson I will take away any confusion that has arisen around the word meditation in your head.
In just 45 minutes I will explain the most important basics, show you effective ways to help and then put what you have learned directly into practice with you.
This way it will be easy for you to integrate a regular meditation practice into your everyday life and thus lead a more balanced and energetic life!
The hour is composed as follows:
10 min introduction to meditation itself
15 min learning effective tools (the right seat, breathing exercises...)
15 min guided meditation
5 min final thoughts
For further information please contact hk@piu.at
Equipo
