Jump & Health with Lilly
Upcoming event
Mon Sep 07, 16:00 -
Mon Sep 07, 16:45
Duration
45 minutes
Group size
1 - 10
Meeting point
Sportpalast
Registration possible from
1 day before the experience at 18:00
Host
Aldiana Club Fuerteventura
Aldiana Club Fuerteventura
Details
In this class, you’ll experience a gentle, low-impact workout on a mini-trampoline that specifically strengthens your endurance, balance, coordination, and muscle strength.
By gently bouncing instead of making hard jumps, you reduce the strain on your joints and spine while activating your cardiovascular system. Exercises of varying intensity that incorporate stabilizing elements enhance your body awareness and improve your reflexes and balance—ideal for everyday life, health, and well-being.
Please arrive 15 minutes before the class starts.
