Reactive training - fitness and workout

The special feature of reactive training is the dumbbell-like swinging equipment, which you connect to your hand via a fixed loop, allowing the equipment to swing freely and rustle with every movement.

The oscillating mass inside the equipment provides a time-delayed muscle stimulus (impulse-reflex training), which activates the deep muscles during strengthening and mobilization exercises.

During fitness training, we deliberately exercise with very light weights so that the neck-shoulder girdle does not tense up, but is mobilized with the help of the impulse amplifiers.

"The goal is flexible shoulders and a stable core!"

This class offers a mixture of fitness workout, functional training, core training and full-body stabilization.

Without registration.

Free of charge for Wirthshof guests and Wellpass members.

External guests pay: €9 or use their multi-ticket.

Wellpass tip: check in once and join in for 2x45 min!

You can find our small print, the current training regulations and terms and conditions HERE