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Breathe correctly - knowledge bites + exercises
Meeting point
Gymnastics room I in good weather on the meadow by the walnut tree
Host
Wirthshof Resort
Steibensteg 10, Markdorf
Details
Healthy impulses for the Day of Hiking 2026
All experiences today are free of charge and without registration!
Donations for our sustainable projects are welcome :-)
Breathing CORRECTLY
- Knowledge bites: how do I breathe correctly (mouth or nose? Chest or belly? More or less?)
- Gentle physical exercises to open the breathing spaces
- Functional breathing and mindful breathing
- Breathe correctly when hiking & uphill
- Can also be done sitting down - suitable for everyone!
Breathing works on all levels!
Find out more HERE
When
Team