Mobility & Stretch

Mobilization of muscles, tendons, ligaments and joints with a focus on movements and stretches neglected by everyday life.

in case of bad weather the course and meeting point is in the course room

max. number of participants in the course room 8 persons

Participation in the courses from 14 years

Please bring a towel and a closed bottle to the courses & for outdoor courses sunscreen and a cap

subject to change without notice