FUNCTIONAL YOGA

Groepsgrootte

1 - 8

Registratiedeadline

1 dag voor de ervaring om 20:00

Verzamelpunt

Balance-Area

Host

Belchenhotel

Obermulten 3, Aitern

Details

Yoga sounds relaxed, calm and meditative at first. In this workout, you will get to know the strengthening side of yoga movements. The focus here is on controlled, mindful but equally targeted strengthening of the entire body, accompanied by relaxed classics from rock and pop music.

We use the entire range of movement of the relevant muscles and thus train not only strength skills but also mobility. Work up a sweat during functional yoga and discover a good body feeling.

45 min | in the balance area | sportswear recommended | invigorating and moving