Singing bowl meditation

In singing bowl meditation, Tibetan instruments are used for meditation, relaxation and healing purposes. The singing bowls can have a harmonizing effect on the mind, body and soul, especially in times of stress and anxiety. Lying on your back, you can let the

tones and vibrations of the singing bowls guide you into deep relaxation, activating your self-healing powers, releasing tension, reducing stress and increasing joie de vivre and creativity.

In addition, the vibrations of the singing bowls bring the body back to its original vibration, thereby dissolving disharmonious vibrations in the body. Breathing becomes calmer, the chakras (energy centers in the body) are harmonized and the entire nervous system is positively

influenced.

Meeting point: Fitness room 4th floor. Alpin Lodge House 1