Fascia Fitness & Fascia Yoga
Upcoming event
Mon Sep 21, 09:00 -
Mon Sep 21, 10:10
Duration
75 minutes
Meeting point
Gymnastics room I in fine weather by the walnut tree
Host
Wirthshof Resort
Steibensteg 10, Markdorf
Details
The fascia network gives our body its shape and connects everything to everything....
Experience a full-body workout that integrates all aspects of fascia training.
Connective tissue and body structures are stimulated, reorganized and body awareness is increased. Springy exercises provide more elasticity.
Three-dimensional yoga exercises stimulate the pathways and the whole body network.
Natural abdominal breathing stimulates the core and pelvic floor (which consists of up to 70% fascia) - feel powerful and light.
Without registration.
Free of charge for Wirthshof guests.
Free of charge for Wellpass members one experience per day with check-in.
External guests pay depending on the duration of the course unit:
45 min €9
50 min €10
60 min €12
75 min €15 - or use their multiple card.
Find out what you need to know before you start and our small print HERE
When
Team