Sling Pilates with Pia

Many people know slings as TRX. The loops, which hang from the ceiling on ropes, provide an optimal and very efficient full-body workout. We train with our own body weight and adjust the intensity individually through exercise variations. Sling training is healthy strength training with a focus on stabilization, coordination and balance. In Pilates on the sling, we bring classic Pilates exercises into the loops, whereby the slings can make exercises more intensive or even easier. This is a different kind of Pilates workout, twice as effective and lots of fun! Places for the sling are limited, so be sure to reserve a place early at reception. Please also let us know if you are unable to attend the class.