Event: Fascial Yoga with Ina

Fascial Yoga

Fascial Yoga combines flowing yoga movements with targeted stretches, gentle bouncing, and mindful breathing to keep the fascial tissue supple and promote the body’s natural mobility. It can help relieve tension, improve posture, and support recovery. The varied exercises create a greater sense of lightness, flexibility, and a holistic body awareness. The class is suitable for all levels—no prior experience is required.