Qi-Gong 8 Brocades (Ba Duan Jin)

The 8 Brocades (Ba Duan Jin) are among the best-known exercises of Qi Gong and have been practised for centuries to strengthen the body, mind and vital energy. Eight gentle movement sequences help to activate the flow of energy, improve posture and bring new calm to everyday life.

Conscious breathing, flowing movements and attentive awareness create a beneficial combination of strength, flexibility and inner balance. The exercises have a harmonizing effect on the entire body, promote concentration and at the same time give you peace of mind.

A peaceful time-out for anyone who wants to recharge their batteries, clear their head and get closer to themselves again.

Suitable for everyone - no previous experience required.