Functional training

Upcoming event

Sat Jun 27, 15:00 -
Sat Jun 27, 15:45

Duration

45 minutes

Group size

1 - 25

Meeting point

Sportpalast

Registration possible from

1 day before the experience at 18:00

Host

Aldiana Club Fuerteventura

Details

Functional training is a holistic workout that strengthens everyday movement patterns and targets several muscle groups simultaneously. Strength, stability, mobility and coordination are improved through the use of your own body weight, small equipment or unstable surfaces. The workout is suitable for all fitness levels and promotes sustainable, healthy exercise.