Back fit
Upcoming event
Thu Sep 24, 10:00 -
Thu Sep 24, 10:45
Duration
45 minutes
Group size
1 - 12
Meeting point
YOGA body & soul
Registration possible from
7 days before the experience at 00:00
Host
DAS KRONTHALER
Am Waldweg 105a, Achenkirch
Details
Effective training to strengthen and stabilize the back muscles. Activate deep muscles, improve flexibility and promote mobility and well-being.
This back fitness class focuses on targeted exercises to strengthen and stabilize the back muscles. A short, dynamic warm-up is followed by a series that activates both the deep muscles and the large back muscle groups. Special stretching exercises at the end improve flexibility and support muscle regeneration - for a healthy, flexible back.
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