Impulse lecture with R1 | Endurance training

Is "Grundlage" the Same as "Grundlage"? An Efficient and Sustainable Endurance Training Program.

This presentation covers the latest findings and practical strategies, along with tips and tricks on how to maintain and improve your endurance. How can you plan and carry out targeted workouts? How can you support your long-term health, and why HIIT isn’t the solution to everything?

An inspiring presentation by the fitness experts at R1 that offers new food for thought and opens up fresh perspectives. Exciting topics are presented in a concise and lively manner—in a way that’s easy to understand, practical, and personally relevant. It’s not just about listening; it’s also about taking away new ideas that can be valuable in your daily life, at work, or for your personal development.

Don’t miss this unique opportunity to improve your health and fitness.