Ice swimming in Lake Achensee

Ice bathing strengthens the body and mind through targeted cold stimulation. Boost your immune system, enhance your resilience, and experience an intense sense of energy and well-being.

Ice bathing, also known as cold bathing, is an effective method for strengthening the immune system and mental resilience. The targeted cold stimulus trains the blood vessels through the interplay of constriction and dilation and stimulates circulation. At the same time, immersion triggers the release of adrenaline and endorphins, leading to an intense feeling of energy and well-being.

A theoretical introduction and preparatory exercises are followed by a group ice bath in the lake.

What to bring: Head covering, towel or bathrobe, bathing shoes

Note: Not suitable for people with heart or vascular diseases