Back Fit
Upcoming event
Mon Aug 17, 14:30 -
Mon Aug 17, 15:15
Duration
45 minutes
Meeting point
Movement room
Host
Kinderhotel Buchau
Buchauer Straße 3
Details
Rückenfit is a holistic training concept for strengthening the back and core muscles, improving posture, flexibility and coordination, which has a preventive effect against back pain and can alleviate existing complaints by combining a mixture of strengthening, stretching and mobilization exercises and teaching movement patterns suitable for everyday use, suitable for all ages and fitness levels
from the age of 12
When
August 2026
Mon
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