Yoga - Nervous System
Group size
1 - 10
Reg. Deadline
On the day of the experience at 14:00
Meeting point
Movement room
Host
Holzleiten Nature Hideaway Tirol
Holzleiten Bio Wellness Hotel
Details
Yoga for the nervous system helps reduce chronic stress and activate the parasympathetic nervous system (the “rest and digest” system). Through a combination of gentle movements, targeted breathing exercises, and meditation, the autonomic nervous system is regulated and inner balance is restored.
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Team