YIN & Sound at Sonnhof

Yin & Sound is a gentle, meditative yoga class that can promote relaxation and regeneration.

Calm Yin poses are held for several minutes and can have a relaxing effect on the fascia, joints, and nervous system.

Accompanied by singing bowls and other instruments rich in overtones, a sound energy unfolds throughout the body. The vibrations help release tension and bring the body, mind, and emotions into balance.

The class is suitable for everyone and invites you to experience calm, mindfulness, and inner reflection.

We recommend comfortable and warm clothing. Your gentle retreat with calm movements carried by sounds—contemplative and slowing the pace, perfect for the Christmas season. This yoga practice, centered on the heart, can promote deep relaxation, regeneration, and inner fulfillment.