Sunrise "JO "ga (Yoga)
Aankomend evenement
do. jul. 30, 07:30 -
do. jul. 30, 08:30
Duur
60 minuten
Groepsgrootte
1 - 10
Registratiedeadline
1 dag voor de ervaring om 17:00
Verzamelpunt
Bauernhof "Zederberghof"
Host
Sonnhof Alpendorf
Alpendorf 16, Sankt Johann im Pongau
Details
Yoga with Carina Breitfuß every Thursday. Enjoy a relaxing yoga session and bring your body and mind into harmony.
Start the day energized and relaxed with sunrise yoga. Whether beginner or advanced, "JO "ga is suitable for anyone who would like to get to know yoga or has already integrated it into their daily routine. No previous knowledge necessary. The yoga classes are based on Hatha yoga, asanas (physical exercises) and pranayamas (breathing exercises) are taught and guided through simple meditations.
Difficulty: easy
Equipment: light sportswear
Weather: in good weather outdoors, in bad weather indoors
The walk from Sonnhof Alpendorf takes about 25 minutes, we can also offer you a shuttle to Zederberg. Talk to us at reception.
This program is organized by TVB-St. Johann.
