Stretching Exercises - Back/Neck/Shoulders
Upcoming event
Tue Sep 29, 13:00 -
Tue Sep 29, 13:30
Duration
30 minutes
Group size
1 - 7
Meeting point
Yoga Studio
Host
Klosterhof - Alpine Hideaway & Spa
Klosterhof - Alpine Hideaway & Spa
Details
Gentle mobilization and targeted stretching exercises for the shoulder, neck, and back areas, performed primarily while seated.
The goal is to loosen the muscles in the upper body and relieve typical tension in the neck and shoulder areas.
